Mental Wellbeing

Mental health is described by the World Health Organization (WHO) as ‘a state of mental well-being’, and something that is ‘more than just the absence of mental disorders or disabilities’. It is when an individual can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a valuable contribution to their community. Our mental well-being is essential for us to function effectively, interact with others and feel satisfied with our lives. However, our mental well-being is dynamic i.e. it can change from moment to moment. We all have times when we find it difficult to cope with life, and what affects someone’s mental well-being won’t necessarily affect others in the same way. And just like we take care of our physical health, it is important to take care of our mental health too.

Our Open Online Programs / Webinars

Register for one of our Webinars and effectively take care of your mental health. We will inform you the date and time once the Webinar is scheduled.

Stress Management

  • Psychology of Flight & Fight
  • Stress Bucket
  • Coping with Stress: Time Management, Conflict Management
  • Mindfulness & Sleep

Emotion Regulation

  • How does the brain react to intense emotions
  • Psychological Distancing and self-coaching
  • ABC Model of rational thinking
  • Mindfulness

Building Resilience

  • Building resilience: Positivity, Meaning, social
  • Building positivity & optimism
  • Emotion Regulation
  • Self Belief

Mental Health awareness

  • What is Mental Wellbeing
  • Orientation on Mental Disorders: Depression & Anxiety
  • Importance of Sleep, Nutrition, Mindfulness
  • How can we help others showing symptoms


Practising Mindfulness

  • What is Mindfulness
  • Impact of Mindfulness on brain
  • Practising Mindfulness


The Science of Happiness

  • What is Happiness and its impact
  • Mindbugs: Misconceptions about happiness
  • Psychological immune system
  • Happiness Hacks


I attended 2 webinars from The 7th Fold and both the sessions were well organised - right from depth of research to examples, case studies and approach to handling day to day challenges. Attending these sessions made me mindful of how these otherwise neglected subjects can dynamically transform our personal and professional lives

Armaity AmariaPublisher, Conde Nast India

Very relevant, relatable and gripping subjects as well as sessions, even more important now than before. Hamsaz was able to explain the science and art in these byte sized sessions.

Deepika KingerLearning and Development Professional

The session was very insightful and well put together! I especially loved how the content was grounded in research, and how the science behind the concept was explained in simple terms.

Ragaviveka GopalanStudent

The topic was well presented with examples. In the present time where every morning opens up to uncertainties, insecurities and raises questions on our existence, a lesson and reflection in Building Resilience is definitely an eye opener. Thank you Hamsaz for conducting such a thought provoking session in a simple and relatable way.

Rajeswari VaidyanathanBranch Head, IndusInd Bank

Art Therapy Retreats and Workshops

What is Art Therapy?

Art therapy in its simplest definition means expressing yourself and your state of mind through any art form. Art therapy engages the mind, body and spirit in ways that are distinct from verbal articulation

How does Art Therapy work?

In terms of our body it works on our senses: our sight, touch, hearing and even smell. Art making process involves interacting with materials, tools. That’s why it can feel very calming

Benefits of the Creative Expressions?

  • To develop strength and find support
  • To express yourself and your feelings using a variety of materials
  • To focus on self-care, self-esteem, and self-awareness
  • To be more Resilient
  • Practice Self Love
  • Learn how to deal with unhealthy thoughts and emotions of Anger, Hurt, Sadness, Anxiety
  • Art forms & Activities you can explore:

    Painting, Drawing, Music, Movement/Dancing, Sculpting, Writing, Gratitude Journaling, and many more.

    @ The 7th Fold We create an environment for people to feel Safe, Seen, Heard and Supported.

    We conduct Retreats, Programs and Workshops for individuals and for corporates.

    Art Therapy Retreats:

    It’s a 3 to 4 days retreat where we take you away from the city in a farmland/resort where you can breathe fresh air, eat organic healthy and tasty food straight from farm to table. An opportunity to rediscover yourself and connect with nature.

    Besides Art Therapy activities and sessions, we also include some of the following: Morning Walk / Meditation / Pranayam / Yoga / Wellbeing Sessions / Mud Bath / Rain Dance / Healthy cooking demo / Farming activities / Visit to a nearby attractions / Animal interaction. The Retreat includes activities, stay, 3 meals veg/vegan oil free food options along with herbal tea.

    Art Therapy Workshops:

    1-day workshop typically will include following sessions:

    • What is Art Therapy (Scientific approach)
    • Line and Emotions
    • Centering and connecting with yourself
    • Paint your Emotions
    • Sculpting
    • Movement/Dance Therapy
    • Musical instrument
    • Gratitude Cards
    • Duration: Based on the requirement we can customize the sessions in to 2 / 4 / 6 hours.

      The Art Therapy workshop will include activities along with art supplies

      Ideal age group: 8 years and above

      Minimum participants required for group therapy: 20

      Venue: A wellness café / Wellness centers

Counselling / Therapy with our Mental Health Coach

We all go through tough times in our lives where we can use an expert who will help us arrive at insights and get over our self defeating emotions. Just like when we were weak at Maths, we went to a coaching class, we need to go to a Mental Health Coach when we think we are weak at managing our emotions. Therapy sessions can be used for distress, disorders and development. For these therapy sessions, the Cognitive Behavior Therapy and Rational Emotive Behaviour techniques will be used. These are the most widely used talking therapies.

Executive Coaching

We believe that coaching conversations have the power to benefit an individual's thinking, learning, actions and performance. We consider that with the right coaching, everyone has the ability to manage and overcome bottlenecks caused by the environment or sometimes their own thinking. Our Lead Coach is a Certified Coach with the International Coach Federation and ACTP and has several hours of coaching experience from mid to senior level employees.